The 80/20 Method- Online Training Subscription

The 80/20 Plan – An online program that unites nutrition and fitness for sustainable results.

• Customized macros and nutrition programming designed specifically to YOU and your goals
• 4-5 personalized workouts per week
• Bi-weekly check-in & plan adjustments
• Choose A Male or Female Trainer, your preference
• Female programming will include Glute Growth guidance
• With over 20 years in the fitness industry, we’ve worked with men and women at every stage of their journey—from beginners to athletes. My team and I aren’t just giving you a plan—we’re giving you proven systems that we’ve used with hundreds of clients to achieve real, sustainable results. Every workout and macro plan is designed with expert precision and personalized to YOU!
• Do the work, and the results will follow!

How It Works

1. Sign Up & Select Your Program
   • Choose the training package that fits your goals (80/20 plan, or White Glove Plan)
2. Complete Your Intake Form
   • You’ll receive a quick questionnaire about your current fitness level, nutrition habits, goals, and preferences.
3. Personalized Plan Creation
   • Every Sunday I’ll build your customized program including:
     • Daily calorie & macro targets
     • 4–5 tailored workouts per week
     • Progress tracking strategies
4. Access Your Program
   • You’ll receive your program digitally (PDF), so you can start immediately.
5. Ongoing Support
   • Bi-Weekly check-ins to monitor progress and adjust your plan.
   • Access to messaging for questions, accountability, and motivation.
6. Track Results & Adjust
   • Every 2–4 weeks, we’ll review your progress and make updates to your workouts or nutrition so you keep moving forward.
7. Achieve Your Goals
   • With consistent effort, expert guidance, and built-in accountability, you’ll see lasting results. This plan requires a minimum commitment of 4 weeks, but 3 months minimum is recommended.